Why am I tired all the time?

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

- Fish & Poultry

- Honey

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Your gut will thank you.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

- Fruits

15. Always keep your house and workspace clean.

- Red meat

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Cheers!

13. Don't listen to sad music.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

- Raw dairy